All posts in " deep stretch yoga class "

[Weekly Workout] 30-Minute Full-Body Yoga Stretch

By Rose S. / December 22, 2021

Stretch away holiday stress and tension with this full-body yoga stretch class! These beginner-friendly yoga poses offer a deep stretch to improve flexibility throughout the body, and relieve pain in the neck, back, shoulders, and more. Stretching is a great way to clear out stuck energy and release tight muscles, and it’s great to do […]


[Weekly Workout] Deep Stretch Yoga for Leg & Hip Flexibility

By Rose S. / March 18, 2020

Release tight muscles and relieve leg and hip soreness with this deep stretch yoga class… Spring is here and you’re probably eager to get back into your favorite outdoor activities. This week’s yoga class is perfect for runners, hikers, cyclists, and other outdoor enthusiasts who depend on leg strength and flexibility to stay safe and […]