All posts in " Dekasana "
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[Pose Of the Week] Launch Yourself In Airplane Pose (Beginner)

By Rose S. / September 10, 2021

Find your balance as you launch into Airplane Pose – a great pose for strength, stability, and focus… Airplane Pose (Dekasana) is a beginner-to-intermediate level pose that helps to strengthen the spine, legs, and core, creating stability throughout the body and improving balance and posture. Some students may find this pose a bit easier than […]

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