All posts in " desk yoga "

[Pose Of the Week] 3 Simple Chair Yoga Poses for the Office

By Rose S. / February 28, 2020

These simple chair yoga poses for the office can help give you the boost you need to get through the workday! As we discussed on Monday, there are many amazing benefits of doing yoga at the office. Even if your employer doesn’t offer a wellness program or yoga classes, you can still take a few […]


3 Reasons to Do Yoga At Work

By / March 12, 2018

Doing yoga at work not only reduces chronic pain, but can also make you a better employee – according to this recent study… Chronic pain is a major cause of lost productivity – not to mention money. One estimate from Corporate Wellness Magazine suggested that missed work and health care costs due to back pain […]


3 Yoga Poses to Get You Through the Work Day

By / March 3, 2017

Feeling stiff, stressed, and in pain after sitting at your desk all day? Try these yoga poses throughout your work day for some relief! Believe it or not, the human body was not meant to spend 8+ hours per day sitting down – though most of us in today’s modern world do this every work day. […]