[Weekly Workout] 15-Minute Detox Yoga Twist Flow

By Rose S. / December 16, 2020

This short detox yoga twist flow will help to release holiday stress and encourage healthy digestion… The holidays can be stressful, but they’re also a time of festivities and celebration – which can sometimes go overboard. Overeating can lead to bloating and discomfort, but yoga can help ease the symptoms of overindulging. This gentle 15-minute […]

[Weekly Workout] 20-Minute Yoga for Digestion & Detox

By Rose S. / February 6, 2019

Stimulate your digestion and detoxify your body with this flowing and twisting yoga class. Yoga is touted as a great way to stimulate your internal organs while exercising your body, and many people swear by yoga for its detoxification effects. For example, today’s yoga class is designed to stimulate your digestive system and promote detoxification […]

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