All posts in " detox yoga poses "
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[Pose Of the Week] Revolved Seated Angle Pose (Intermediate)

By Rose S. / December 18, 2020

Stretch your sides, back, arms, legs, and more with Revolved Seated Angle Pose – a strong seated yoga twist pose… Revolved Seated Angle Pose (Parivrtta Upavistha Konasana) – also known as Revolved Seated Side Angle Pose, Revolved Seated Splits Pose, Revolved Seated Straddle Pose, or Revolved Wide Angle Pose – is a seated yoga twist […]

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[Pose Of the Week] Stretch & Release With Bharadvaja’s Twist (Beginner)

By Rose S. / March 15, 2019

Stretch tight muscles, relieve back pain, and cultivate a state of calm with Bharadvaja’s Twist… Twisting poses are common in most yoga classes, and with good reason. In general, yoga twists can help to stretch the spinal muscles and relieve back pain, calm the nervous system, and stimulate the internal organs. Therefore, they are often […]

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