[Weekly Workout] 30-Minute Relaxing Evening Kundalini Yoga Stretch Class
Release the energy of the day & prepare for rest with this relaxing evening Kundalini yoga class… Kundalini yoga is often vigorous and can be energizing, so you ...
Tag: easy Kundalini yoga class
[Weekly Workout] 30-Minute Easy Kundalini Yoga for Immune Health
Enjoy this traditional Kundalini yoga practice for disease resistance and immune support! This 30-minute beginner Kundalini yoga practice stimulates the digestive system, the chakras, and the immune system ...
[Weekly Workout] 60-Minute Morning Kundalini Yoga for Energy
Start off your year on the right foot with this energizing introduction to Kundalini yoga! Welcome to your New Year Kundalini yoga series! This week, we kick off ...
[Weekly Workout] Beginner Kundalini Yoga for Weight Loss, Energy, & Flexibility – Week 4
Boost your flexibility, improve your energy, and stimulate weight loss with this quick beginner Kundalini yoga class… Welcome back to the beginner Kundalini yoga basics series! This week’s ...
[Weekly Workout] Beginner Kundalini Yoga for Energy & Weight Loss – Week 2
Boost your energy and release fat from your cells with this beginner Kundalini yoga class… In week 2 of this beginner Kundalini yoga series, we will be focusing ...
[Weekly Workout] Beginner Kundalini Yoga for Weight Loss & Energy – Week 1
Kick off the New Year by joining mind, body, and spirit in this uplifting beginner Kundalini yoga class! Welcome to the New Year! To kick off the year ...