easy yoga poses Archives

Top 5 Yoga Poses for Beginners

Thinking of getting started with yoga? Here are 5 foundational yoga poses for beginners that you’ll need to be familiar […]

Stretch your spine, open your hips, and calm your mind with Deer Pose… Deer Pose (Mrigiasana) is a beginner-level yoga

Feeling low-energy, ill, or stuck in bed? Try these gentle restorative yoga poses you can do in bed… Sometimes there

Legs-Up-the-Wall Pose is a relaxing and restorative beginner yoga pose that is great to do before bed! This pose is

Wake up your body and mind and release stiffness and tension with Cat Pose… You are likely most familiar with

Enjoy the calming and relaxing benefits of Happy Baby Pose! Here’s how to do it – and why you should…

New to yoga? Start out with these 6 great beginner yoga poses. One of the most awesome things about yoga

Feeling too inflexible even to master these basic yoga poses? Relax, breathe, and try these simple modifications! Okay, so truth

Half-Locust Pose (Arch Salabasana) is a beginner variation of Locust Pose which will help you build strength in your back

Sun Salutations is an amazingly beneficial yoga sequence that is perfect for beginners and advanced yoga practitioners alike! Here’s how

Our first “Weekly Workout” is designed especially for those beginning a yoga practice. This 15-minute beginner morning yoga session will

Trying yoga for the first time? These are the first 4 yoga poses you should start with! One of the