Top 5 Yoga Poses for Beginners
Thinking of getting started with yoga? Here are 5 foundational yoga poses for beginners that you’ll need to be familiar with… If you are considering taking up yoga ...
Tag: easy yoga poses
[Pose Of the Week] Gently Stretch & Relax with Deer Pose (Beginner)
Stretch your spine, open your hips, and calm your mind with Deer Pose… Deer Pose (Mrigiasana) is a beginner-level yoga pose that is often practiced in Yin Yoga ...
3 Yoga Poses You Can Do In Bed
Feeling low-energy, ill, or stuck in bed? Try these gentle restorative yoga poses you can do in bed… Sometimes there are days when you just can’t seem to ...
[Pose Of the Week] The Many Benefits of Legs-Up-the-Wall Pose (Beginner)
Legs-Up-the-Wall Pose is a relaxing and restorative beginner yoga pose that is great to do before bed! This pose is so simple that some people don’t even think ...
[Pose Of the Week] Give Your Spine a Gentle Stretch With Cat Pose (Beginner)
Wake up your body and mind and release stiffness and tension with Cat Pose… You are likely most familiar with Cat Pose (Marjaryasana) as part of a flow ...
[Pose Of the Week] Find Your Inner Calm with Happy Baby Pose (Beginner)
Enjoy the calming and relaxing benefits of Happy Baby Pose! Here’s how to do it – and why you should… It’s almost impossible not to smile in Happy ...
[Infographic] 6 Best Yoga Poses for Beginners
New to yoga? Start out with these 6 great beginner yoga poses. One of the most awesome things about yoga is that people of all ages, sizes, and ...
3 Ways to Modify Basic Yoga Poses If You’re Just Not That Flexible
Feeling too inflexible even to master these basic yoga poses? Relax, breathe, and try these simple modifications! Okay, so truth be told, I’m not all that flexible… My ...
[Pose of the Week] How to Do Half-Locust Pose (Beginner)
Half-Locust Pose (Arch Salabasana) is a beginner variation of Locust Pose which will help you build strength in your back and core. This variation on Locust Pose helps ...
Beginner Yoga: How to Do Sun Salutations
Sun Salutations is an amazingly beneficial yoga sequence that is perfect for beginners and advanced yoga practitioners alike! Here’s how to do it right… Walking into a yoga ...