element yoga Archives - My Yoga Zone

[Weekly Workout] 20-Minute Air Element Yoga Practice (Release & Flow)

May 29, 2019May 21, 2019

Release negative thoughts, stress, and tension with this flowing Air Element yoga practice! In this flowing 20-minute yoga class, you will focus on the element of air, exploring ...

[Weekly Workout] Release, Flow, & Let Go with Water Element Yoga

May 1, 2019April 27, 2019

Yoga Classes

Release tension and negative emotions with this flowing Water Element yoga class… Water is the element of flow. Water can also represent our emotions, and like emotions, keeping ...