[Weekly Workout] 20-Minute Grounding Root Chakra Yoga Flow
Stimulate your Root Chakra for stability and security with this grounding yoga flow… As we move into the autumn season, it’s a great time to practice some reflective ...
Tag: fall yoga flow class
[Weekly Workout] 30-Minute Halloween Yoga Flow
Get ready to release negativity, shake off bad energy, & embrace your inner strength & creativity with this 30-minute Halloween yoga flow! Halloween is just around the corner, ...
[Weekly Workout] Center Yourself with this Grounding Fall Yoga Flow
Enjoy deep stretches, hip openers, and strong, grounded poses in this short fall yoga flow class… Bring your body and mind together and ground yourself in preparation for ...