[Weekly Workout] 20-Minute Grounding Root Chakra Yoga Flow
Stimulate your Root Chakra for stability and security with this grounding yoga flow… As we move into the autumn season, it’s a great time to practice some reflective ...
Tag: fall yoga sequence
[Weekly Workout] 30-Minute Halloween Yoga Flow
Get ready to release negativity, shake off bad energy, & embrace your inner strength & creativity with this 30-minute Halloween yoga flow! Halloween is just around the corner, ...
[Weekly Workout] 40-Minute Vata-Balancing Yoga Flow
Balance your Vata energy & welcome the change of seasons with this 40-minute grounding yoga flow! Autumn is the season of change, which may bring about some imbalances ...