5 Vata Yoga Poses for Autumn
Stay grounded during the seasonal change with these 5 Vata yoga poses… As the seasons change, so do our energies – at least according to the Ayurvedic tradition. ...
Tag: fall yoga tips
4 Simple Fall Rituals for Balance & Peace
Incorporate these 4 fall rituals into your practice and life to find inner balance as we transition to a new season… It is hard to believe that the ...