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[Pose Of the Week] Light Up the Mat In Firefly Pose (Advanced)

By / February 2, 2018

Firefly Pose has awesome strengthening and energizing benefits! Here’s how to do it… Firefly Pose (Tittibhasana) – also sometimes known as Insect Pose – is an intermediate-to-advanced arm balance pose that is great for building core strength as well as balance and control. It also increases hamstring and hip flexibility, and strengthens the arms and […]

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