Stretch & strengthen, reduce stress, and breathe deeper with Extended Frog Pose… Extended Frog Pose (Uttana Mandukasana) – or Upright […]
[Pose Of the Week] Extended Frog Pose (Intermediate) Read Post »
Stretch your back, hips, inner thighs, and more in Frog Cobra Pose… Frog Cobra Pose (Bheka Bhujangasana) is a beginner-to-intermediate
Downward-Facing Frog Pose provides an intense stretch with many other amazing benefits! Here’s a quick video tutorial to help you
[Pose of the Week] Stretch It Out with Downward-Facing Frog Pose (Beginner) Read Post »
