[Weekly Workout] 20-Minute Grounding Root Chakra Yoga Flow
Stimulate your Root Chakra for stability and security with this grounding yoga flow… As we move into the autumn season, it’s a great time to practice some reflective ...
Tag: grounding yoga practice
[Weekly Workout] 20-Minute Grounding Holiday Yoga
Stay grounded & immune to holiday stress with this quick grounding holiday yoga flow… Many of a us have a love/hate relationship with the holidays. While they bring ...
[Weekly Workout] 12-Minute Grounding Yoga Flow
Relieve stress and get grounded with this short yoga flow that’s perfect for the busy holiday season! This 12-minute sequence is designed to help you ground to the ...
[Weekly Workout] 40-Minute Vata-Balancing Yoga Flow
Balance your Vata energy & welcome the change of seasons with this 40-minute grounding yoga flow! Autumn is the season of change, which may bring about some imbalances ...
[Weekly Workout] Rise Up from Your Roots
Ground, center, and energize with this 30-minute home yoga class… This 33-minute class will help to ground you physically and energetically and balance your energy throughout your being. ...
[Weekly Workout] 20-Minute Earth Element Yoga Practice
Connect with yourself and with the Earth in this grounding and relaxing yoga class focusing on the Earth element… This lovely gentle and grounding 20-minute yoga class focuses ...