[Pose Of the Week] Bend & Stretch In Half Monkey Pose (Intermediate)
Stretch out your hamstrings, calves, and more with Half Monkey Pose – a great yoga pose for building flexibility in the legs and spine. Half Monkey Pose (Ardha ...
Tag: half monkey pose
[Pose Of the Week] Lift, Stretch, & Stabilize in Half Front Splits Pose (Intermediate)
Stretch and stabilize while preparing to go deeper in Half Front Splits Pose… Half Front Splits Pose (Ardha Hanumanasana) is a great preparatory pose for Full Splits or ...