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[Pose Of the Week] Stretch & Flow With Half-Squat Pose (Beginner)

By Rose S. / September 20, 2019

Stretch and strengthen your lower body, and improve your balance and stability with Half-Squat Pose… Half-Squat Pose (Ardha Malasana) – also sometimes called Extended Leg Squat or Utthita Malasana – is less commonly seen than the full version (Malasana), but it provides a lovely stretch for the entire body, with a particular focus on the […]

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