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[Pose Of the Week] Stretch Forever in Infinity Pose (Advanced)

By Rose S. / May 7, 2021

Enjoy a unique advanced-level stretch for the hips, hamstrings and more with Infinity Pose! Infinity Pose (Baddha Anantasana) is an intermediate-to-advanced yoga pose that may look a bit complicated, but it offers a fun and unique stretch! This pose helps to open up the groin area, offers a great stretch for the hamstrings and hip […]

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[Pose Of the Week] Reclining Hand-to-Big-Toe Pose (Beginner)

By Rose S. / April 16, 2021

Stretch your hamstrings & hips, strengthen your core, and more with Reclining Hand-to-Big-Toe Pose… Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) – also known as Reclined Big Toe Pose – is a beginner-level yoga pose that offers a great stretch to the hamstrings, strengthens the core and legs, and improves flexibility in the legs, groin, hip flexors, […]

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[Pose Of the Week] Side-Reclining Leg Lift Pose (Beginner)

By Rose S. / March 12, 2021

Stretch your hamstrings & hips, tone & stabilize your core, improve balance, & more with Side-Reclining Leg Lift Pose… Side-Reclining Leg Lift Pose (Anantasana) – also known as Sleeping Vishnu’s Pose, Vishnu’s Couch Pose,  or Eternal One’s Pose – is a beginner-level yoga pose that offers a great stretch for the hamstrings, hips, groin, and […]

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[Pose Of the Week] Lying Down Westward Pose (Intermediate)

By Rose S. / February 26, 2021

Enjoy a deep spine and hamstring stretch in Lying Down Westward Pose… Lying Down Westward Pose (Supta Paschimottanasana or Urdhva Mukha Supta Paschimottanasana) – also known as Reclining Stretch of the West, Supine Forward Bend, or Reclined Forward Bend Pose, or Upward-Facing Reclined Intense Back Stretch Pose, is an intermediate-to-advanced yoga pose that offers a […]

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[Pose Of the Week] Humble Yourself In Fallen Flamingo Pose (Advanced)

By Rose S. / November 6, 2020

Fallen Flamingo Pose is a unique & challenging yoga pose that will stretch and strengthen your hamstrings, tighten your core, and more… Fallen Flamingo Pose – also known as Humble Flamingo Pose or Floating Pyramid Pose – is an interesting advanced variation on Pyramid Pose. This lovely and unique pose offers an intense hamstring stretch, […]

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[Pose Of the Week] Learn Seated Compass Pose (Advanced)

By Rose S. / August 14, 2020

Improve flexibility and mobility with the challenging Seated Compass Pose… Seated Compass Pose (Parivritta Surya Yantrasana) – also sometimes called Seated Bird of Paradise Pose or Upward Revolved Knee-to-Head Pose – provides an intense stretch for your hamstrings, while also opening up the hips and pelvis and strengthening the shoulders, arms, and core muscles. This […]

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[Pose Of the Week] Heron Pose (Intermediate)

By Rose S. / July 31, 2020

Stretch your hamstrings, strengthen your core, and more with Heron Pose… Heron Pose (Krounchasana) is an intermediate-level yoga pose that provides a great stretch for the hamstrings, while also increasing flexibility throughout all the other major muscle groups in the legs, from calves to quads. It also helps to open up the hips, build core […]

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