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[Pose Of the Week] Bend & Stretch In Half Monkey Pose (Intermediate)

By Rose S. / May 28, 2021

Stretch out your hamstrings, calves, and more with Half Monkey Pose – a great yoga pose for building flexibility in the legs and spine. Half Monkey Pose (Ardha Hanumanasana) – also known as Half-Splits or Half Front Split Pose – is an intermediate-level version of the full Monkey Pose, an advanced yoga splits pose that […]

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[Pose Of the Week] Side-Reclining Leg Lift Pose (Beginner)

By Rose S. / March 12, 2021

Stretch your hamstrings & hips, tone & stabilize your core, improve balance, & more with Side-Reclining Leg Lift Pose… Side-Reclining Leg Lift Pose (Anantasana) – also known as Sleeping Vishnu’s Pose, Vishnu’s Couch Pose,  or Eternal One’s Pose – is a beginner-level yoga pose that offers a great stretch for the hamstrings, hips, groin, and […]

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[Pose Of the Week] Learn Seated Compass Pose (Advanced)

By Rose S. / August 14, 2020

Improve flexibility and mobility with the challenging Seated Compass Pose… Seated Compass Pose (Parivritta Surya Yantrasana) – also sometimes called Seated Bird of Paradise Pose or Upward Revolved Knee-to-Head Pose – provides an intense stretch for your hamstrings, while also opening up the hips and pelvis and strengthening the shoulders, arms, and core muscles. This […]

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[Pose Of the Week] Heron Pose (Intermediate)

By Rose S. / July 31, 2020

Stretch your hamstrings, strengthen your core, and more with Heron Pose… Heron Pose (Krounchasana) is an intermediate-level yoga pose that provides a great stretch for the hamstrings, while also increasing flexibility throughout all the other major muscle groups in the legs, from calves to quads. It also helps to open up the hips, build core […]

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[Weekly Workout] 20-Minute Hamstring Stretch Audio Class

By / March 22, 2017

Relax painfully tight hamstrings with this gentle hamstring stretch yoga session. Tight hamstrings can lead to postural problems, low back pain, and general inflexibility, but many hamstring stretches are too aggressive (especially if you’re really tight), and can actually end up making things worse. This gentle hamstring stretch yoga session will help you to loosen […]

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