[Pose Of the Week] Bend & Stretch In Half Monkey Pose (Intermediate)
Stretch out your hamstrings, calves, and more with Half Monkey Pose – a great yoga pose for building flexibility in the legs and spine. Half Monkey Pose (Ardha ...
Tag: hamstring stretch yoga poses
[Pose Of the Week] Side-Reclining Leg Lift Pose (Beginner)
Stretch your hamstrings & hips, tone & stabilize your core, improve balance, & more with Side-Reclining Leg Lift Pose… Side-Reclining Leg Lift Pose (Anantasana) – also known as ...
[Pose Of the Week] Learn Seated Compass Pose (Advanced)
Improve flexibility and mobility with the challenging Seated Compass Pose… Seated Compass Pose (Parivritta Surya Yantrasana) – also sometimes called Seated Bird of Paradise Pose or Upward Revolved ...
[Pose Of the Week] Heron Pose (Intermediate)
Stretch your hamstrings, strengthen your core, and more with Heron Pose… Heron Pose (Krounchasana) is an intermediate-level yoga pose that provides a great stretch for the hamstrings, while ...
[Weekly Workout] 20-Minute Hamstring Stretch Audio Class
Relax painfully tight hamstrings with this gentle hamstring stretch yoga session. Tight hamstrings can lead to postural problems, low back pain, and general inflexibility, but many hamstring stretches ...