[Pose Of the Week] Bend & Stretch In Half Monkey Pose (Intermediate)
Stretch out your hamstrings, calves, and more with Half Monkey Pose – a great yoga pose for building flexibility in the legs and spine. Half Monkey Pose (Ardha ...
Tag: hamstring stretches
[Pose Of the Week] Stretch Forever in Infinity Pose (Advanced)
Enjoy a unique advanced-level stretch for the hips, hamstrings and more with Infinity Pose! Infinity Pose (Baddha Anantasana) is an intermediate-to-advanced yoga pose that may look a bit ...
[Pose Of the Week] Side-Reclining Leg Lift Pose (Beginner)
Stretch your hamstrings & hips, tone & stabilize your core, improve balance, & more with Side-Reclining Leg Lift Pose… Side-Reclining Leg Lift Pose (Anantasana) – also known as ...
[Pose Of the Week] Learn Seated Compass Pose (Advanced)
Improve flexibility and mobility with the challenging Seated Compass Pose… Seated Compass Pose (Parivritta Surya Yantrasana) – also sometimes called Seated Bird of Paradise Pose or Upward Revolved ...
[Pose Of the Week] Heron Pose (Intermediate)
Stretch your hamstrings, strengthen your core, and more with Heron Pose… Heron Pose (Krounchasana) is an intermediate-level yoga pose that provides a great stretch for the hamstrings, while ...
[Pose Of the Week] Open Up With Gate Pose (Beginner)
Open your hips, hamstrings and ribs with Gate Pose – a lovely side stretch with many helpful benefits… Gate Pose (Parighasana) is a great beginner yoga pose for ...