da.com/cs/iubenda_cs.js" charset="UTF-8" async> Hatha yoga at home - My Yoga Zone
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[Weekly Workout] Hatha Yoga Joy – Week 3: Glowing Yoga Body

By Rose S. / April 15, 2020

Stretch and tone your entire body as you let your inner beauty shine in this 30-minute yoga flow! Welcome to Week 3 of the Hatha Yoga Joy series! In these troubled times, yoga can be such a wonderful way to tune out the chaos in the outside world, and tune into the inner strength, peace, […]


[Weekly Workout] Hatha Yoga Joy – Week 2: Full Body Stretch

By Rose S. / April 8, 2020

This 20-minute full body stretch yoga class will help you love and honor yourself and find your inner peace and joy… Welcome to week 2 of the Hatha Yoga Joy series! This full body stretch class is designed to help you find your inner positive energy and joy as you lengthen and relax your body […]


[Weekly Workout] Hatha Yoga Joy – Week 1

By Rose S. / April 1, 2020

Find your inner peace and joy with this uplifting Hatha yoga joy class! Could you use a little bit more joy in your life right about now? I know I could! I thought this Hatha yoga joy sequence would be perfect for spring – not to mention the challenging times we find ourselves in – […]