Head-of-Knee Pose Archives

[Pose Of the Week] Revolved Head-to-Knee Pose (Beginner)

October 11, 2019October 1, 2019

Stretch your upper body, hamstrings, and more with Revolved Head-to-Knee Pose… Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana), also known as Spiraled Head-to-Knee Pose or Seated Side-Stretch Pose, is ...

[Pose Of the Week] Learn to Release In Head-to-Knee Pose (Beginner)

February 1, 2019January 24, 2019

Yoga Poses

Stretch & release your back, hamstrings, and mind in Head-to-Knee Pose… Head-to Knee Pose (Janu Sirsasana), also sometimes translated as “Head-of-Knee Pose,” is a seated deep forward bend ...

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Tag: Head-of-Knee Pose

[Pose Of the Week] Revolved Head-to-Knee Pose (Beginner)

[Pose Of the Week] Learn to Release In Head-to-Knee Pose (Beginner)