da.com/cs/iubenda_cs.js" charset="UTF-8" async> Head-of-Knee Pose - My Yoga Zone
All posts in " Head-of-Knee Pose "

[Pose Of the Week] Revolved Head-to-Knee Pose (Beginner)

By Rose S. / October 11, 2019

Stretch your upper body, hamstrings, and more with Revolved Head-to-Knee Pose… Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana), also known as Spiraled Head-to-Knee Pose or Seated Side-Stretch Pose, is a revolved variation of Head-to-Knee Pose that combines a seated stretch with a twisted side bend to provide a great stretch for the entire spine and upper […]


[Pose Of the Week] Learn to Release In Head-to-Knee Pose (Beginner)

By Rose S. / February 1, 2019

Stretch & release your back, hamstrings, and mind in Head-to-Knee Pose… Head-to Knee Pose (Janu Sirsasana), also sometimes translated as “Head-of-Knee Pose,” is a seated deep forward bend that helps to stretch and release the entire body as well as calm the mind and reduce stress. It is a wonderful pose for stretching the hamstrings, […]