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Studies Find Yoga Helpful for Treating Anxiety & Depression

By / October 29, 2018

According to a number of recent studies, yoga is not only great for your body, but may also help to alleviate mental conditions such as anxiety and depression… While various forms of yoga have been practiced for thousands of years, modern medicine is only just beginning to catch on to the benefits of this wonderful […]


Fascinating Study Reveals The Effects of Yoga On Clinical Depression

By / June 5, 2017

A recent study found that yoga had a significant impact on patients with moderate depression. Here’s what researchers found – and how you can put the mood-boosting benefits of yoga to work in your life. Depression is a major issue in today’s world, impacting roughly 15 million Americans every year. However, a recent study from […]