All posts in " healthy yoga eating "

5 Healthy Tips for Yogic Eating

By Rose S. / February 15, 2021

Support your yoga practice and your health with these simple healthy yogic eating tips… What does eating have to do with doing yoga? While it’s certainly not essential that you follow a certain diet to benefit from yoga, many yogis choose to practice yogic eating and consume a clean and healthy diet, along with their […]


When & What to Eat Before & After Yoga Class

By Rose S. / April 22, 2019

Wondering when is the best time to eat before or after yoga class? Below are some tips for when and what to eat for the best yoga experience… To get the most benefits from yoga, most poses should be done on an empty stomach. Not only does yoga exercise the outside of your body, but […]