All posts in " heart chakra yoga class "
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[Weekly Workout] Heart Chakra Yoga for Beginners

By Rose S. / August 25, 2021

Open your heart center and harmonize your heart and mind with this lovely heart chakra flow! This 24-minute practice will help you to connect your body, heart, and mind as you move through a sequence designed to open and balance your heart chakra. This at-home yoga flow is suitable for all experience levels, and it’s […]

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[Weekly Workout] Heart Chakra Yoga to Open & Heal Your Heart

By Rose S. / June 5, 2019

Heal past emotional wounds and expand your capacity to love with this heart-opening Heart Chakra Yoga practice! This week in our Chakra series, we’re focusing on the Heart Chakra. The fourth Chakra is known as the Heart Chakra or the Anahata Chakra. This one rules your emotions and your openness to new experiences and relationships. […]

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