All posts in " heart chakra yoga "
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[Weekly Workout] Heart Chakra Yoga for Beginners

By Rose S. / August 25, 2021

Open your heart center and harmonize your heart and mind with this lovely heart chakra flow! This 24-minute practice will help you to connect your body, heart, and mind as you move through a sequence designed to open and balance your heart chakra. This at-home yoga flow is suitable for all experience levels, and it’s […]

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Open to Love Through the Heart Chakra

By Rose S. / August 23, 2021

Embrace love, beauty, and connection through opening your Heart Chakra… The Heart Chakra or Anahata chakra is the central energy center of the body, and is located at the center of your chest, behind your breast bone. Therefore, this chakra is believed to be the area where the physical and spiritual meet. A healthy fourth […]

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