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[Weekly Workout] Heart Chakra Yoga for Beginners

By Rose S. / August 25, 2021

Open your heart center and harmonize your heart and mind with this lovely heart chakra flow! This 24-minute practice will help you to connect your body, heart, and mind as you move through a sequence designed to open and balance your heart chakra. This at-home yoga flow is suitable for all experience levels, and it’s […]

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[Weekly Workout] Strong Flow for Healthy Boundaries

By Rose S. / March 31, 2021

This yoga flow will help you find your inner power and strength, and set healthy boundaries in your life! Are you good at setting healthy boundaries? This is important for both good mental and physical health, and this yoga flow may help! This hip and hamstring-focused class hones in on the 3rd chakra – the […]

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[Weekly Workout] One-Hour Yoga for a Happy Day

By Rose S. / October 7, 2020

Get on your mat & get happy with this energizing & heart-opening one-hour yoga class. Get ready for a great day with this all-levels yoga class! This one-hour yoga class is a great way to get your day off to a great start, or to finish up your day on a positive note. Move, stretch, […]

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[Weekly Workout] 20-Minute Yoga to Shift Your Perspective

By Rose S. / August 19, 2020

Could you take a different view? This 20-minute yoga class will help you find your inner strength and open your mind and heart to new perspectives! Get ready to mix things up a bit with this warming and heart-opening flow! This sequence is designed to help you balance both sides of your brain, ground you […]

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[Weekly Workout] Hatha Yoga Joy – Week 4: Heart-Opening Full-Body Stretch

By Rose S. / April 22, 2020

Open up your heart and embrace your inner radiance with this 20-minute full-body stretch yoga class! This week in our Hatha Yoga Joy workout series, you’ll flow through a lovely, joyful, heart-opening full-body stretch sequence designed to boost your joy and bring positive energy and healing into your life! The focus of this class is […]

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[Weekly Workout] Heart Chakra Yoga to Open & Heal Your Heart

By Rose S. / June 5, 2019

Heal past emotional wounds and expand your capacity to love with this heart-opening Heart Chakra Yoga practice! This week in our Chakra series, we’re focusing on the Heart Chakra. The fourth Chakra is known as the Heart Chakra or the Anahata Chakra. This one rules your emotions and your openness to new experiences and relationships. […]

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[Weekly Workout] Kundalini Yoga for Self-Love & Acceptance

By / December 19, 2018

Access the loving energy inside you and project love, acceptance and compassion into the world with this dynamic Kundalini yoga workout! We could all use a little more love and acceptance in our lives, but the truth is that these things are found within us – not from external sources. Yoga can help you access […]

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