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[Pose Of the Week] Half-Reclining Hero Pose (Intermediate)

By Rose S. / December 24, 2021

Stretch your quads, release your hips, and find a sense of peace and calm in Half-Reclining Hero Pose… Half-Reclining Hero Pose (Ardha Supta Virasana) is an intermediate-level yoga pose that provides an intense stretch for the quads, knees, and ankles. This is a great pose to do when you’ve been spending a lot of time […]

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