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[Pose Of the Week] Rest In Hero Pose (Beginner)

By / September 7, 2018

Hero Pose is a restful yoga pose commonly used for Kundalini or other yoga meditation practices, and it also provides a great stretch for the lower body. Here’s how to do it… Hero Pose (Virasana) is one of the common alternatives to Lotus or “Easy” Pose, and is often used during meditation. Hero pose is […]