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[Weekly Workout] Quick HIIT Yoga Fusion Class

By / November 22, 2017

This unique HIIT yoga session combines yoga poses with the high-intensity interval training technique to help you build strength and burn calories fast. HIIT is a popular workout method that utilizes intense sessions of activity interspersed with short rest periods. The theory is that this method strengthens your cardiovascular system, while increasing your metabolism to […]


[Weekly Workout] Power Yoga With HITT

By / August 16, 2017

Looking for a challenge in your yoga practice? Try this high-intensity power yoga workout! Of course we love yoga, but sometimes you just want something with a bit more cardio. This is a great class for when you’re in the mood for a fast-paced yoga workout that combines cardio conditioning, core work, strength work, and […]