All posts in " HIIT yoga workout "

[Weekly Workout] Quick HIIT Yoga Fusion Class

By / November 22, 2017

This unique HIIT yoga session combines yoga poses with the high-intensity interval training technique to help you build strength and burn calories fast. HIIT is a popular workout method that utilizes intense sessions of activity interspersed with short rest periods. The theory is that this method strengthens your cardiovascular system, while increasing your metabolism to […]