All posts in " hip flexibility "
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[Weekly Workout] 20-Minute Hip-Opening Freedom Flow

By Rose S. / August 14, 2019

This 20-minute hip-opening yoga practice helps you to get in touch with the hips, open up this important area of the body, and find freedom both in your body and mind! Tight hips are a common problem in today’s sedentary world. Many episodes of back pain are, in fact, related to tightness in the hips […]

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[Weekly Workout] Yoga Flow for Hips & Core Strength

By / August 9, 2017

Build core strength and stabilize your hips and back with this flowing Vinyasa yoga sequence. This powerful, flowing intermediate yoga sequence focuses on building core strength and flexible stability in the hips. Many back pain issues begin in the hips, and core strength is essential for good posture, avoiding injury, and supporting your back to […]

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