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[Pose Of the Week] Gently Stretch & Relax with Deer Pose (Beginner)

By Rose S. / June 28, 2019

Stretch your spine, open your hips, and calm your mind with Deer Pose… Deer Pose (Mrigiasana) is a beginner-level yoga pose that is often practiced in Yin Yoga classes. This pose offers a gentle stretch to the spine, hips, and thighs, offers a gentle twist and compression to the abdominal organs, and is thought to […]

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[Pose Of the Week] Restore Hip Function With Cow-Face Pose (Beginner Variation)

By / June 8, 2018

Stretch and release tight hips and relieve tension and stress with this beginner variation of Cow-Face Pose. Tight hips can be a big contributor to chronic back pain and injury. The mobility of our hips is closely related to our overall balance and mobility, so keeping your hips functional and flexible is important for overall […]

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[Weekly Workout] Hip-Opening Yoga Sequence

By / March 15, 2017

This flowing hip-opening yoga sequence is perfect for loosening tight hip muscles and preventing low back pain. When we sit for hours every day at a desk (which many of us do), our hips are one of the first areas of the body to suffer. Sitting for long periods causes muscles in your hips to […]

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