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[Weekly Workout] Yoga Flow for Hips & Core Strength

By / August 9, 2017

Build core strength and stabilize your hips and back with this flowing Vinyasa yoga sequence. This powerful, flowing intermediate yoga sequence focuses on building core strength and flexible stability in the hips. Many back pain issues begin in the hips, and core strength is essential for good posture, avoiding injury, and supporting your back to […]

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