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[Pose Of the Week] Open Up & Stretch With Half Frog Pose (Intermediate)

By Rose S. / January 24, 2020

Stretch your back, hips, legs, and more with Half Frog Pose, and prepare your body for deeper backbends… Half Frog Pose (Ardha Bhekasana) is an intermediate yoga pose that provides a deep stretch for the groin, hips, ankles, knees, thighs and chest. It also stimulates the abdominal organs and builds strength and flexibility in the […]

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