All posts in " hip stretch poses "
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[Pose Of the Week] Challenge Yourself With Archer Pose I (Advanced)

By Rose S. / March 27, 2020

Challenge your balance & flexibility with Archer Pose I – a popular advanced-level Iyengar yoga pose… Archer Pose I (Akarna Dhanurasana I) – also known as Shooting Bow Pose – is a challenging yoga pose often done in Iyengar yoga classes that helps to increase leg and hip flexibility, stretches and mobilizes your pelvic area, […]

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[Pose Of the Week] Stretch, Strengthen & Lift In Low Lunge Pose (Beginner)

By Rose S. / September 14, 2018

This beginner pose stretches and strengthens your lower body while improving your balance. Here are a few tips for properly performing Lunge Pose… Lunge Pose (Anjaneyasana) – also known as Low Lunge Pose or Low Warrior I Pose (Ardha Virabhadrasana I) – is a foundational yoga pose that you will find in many basic yoga […]

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