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[Pose Of the Week] Stretch, Strengthen & Lift In Low Lunge Pose (Beginner)

By Rose S. / September 14, 2018

This beginner pose stretches and strengthens your lower body while improving your balance. Here are a few tips for properly performing Lunge Pose… Lunge Pose (Anjaneyasana) – also known as Low Lunge Pose or Low Warrior I Pose (Ardha Virabhadrasana I) – is a foundational yoga pose that you will find in many basic yoga […]


[Weekly Workout] Yoga for Hip Flexibility

By / November 8, 2017

Release pain and stiffness and improve hip flexibility with this relaxing and effective yoga session… This short yoga class is perfect for those who work long days at a desk or in a seated position. Sitting for long periods of time can lead to shortened muscles in the hips and thighs, which can create pain […]