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[Weekly Workout] 20-Minute Hip-Opening Freedom Flow

By Rose S. / August 14, 2019

This 20-minute hip-opening yoga practice helps you to get in touch with the hips, open up this important area of the body, and find freedom both in your body and mind! Tight hips are a common problem in today’s sedentary world. Many episodes of back pain are, in fact, related to tightness in the hips […]

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[Pose Of the Week] Restore Hip Function With Cow-Face Pose (Beginner Variation)

By / June 8, 2018

Stretch and release tight hips and relieve tension and stress with this beginner variation of Cow-Face Pose. Tight hips can be a big contributor to chronic back pain and injury. The mobility of our hips is closely related to our overall balance and mobility, so keeping your hips functional and flexible is important for overall […]

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[Pose of the Week] Lizard Pose – With Modifications (Intermediate)

By / September 8, 2017

Lizard Pose (Utthan Pristhasana) is an intermediate to advanced yoga pose for opening the hips and stretching and strengthening the hamstrings. Here’s how to do it – plus a few modifications for beginners… People like me who sit at a computer for most of the day can end up with tight hips. This is a […]

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[Weekly Workout] Hip-Opening Yoga Sequence

By / March 15, 2017

This flowing hip-opening yoga sequence is perfect for loosening tight hip muscles and preventing low back pain. When we sit for hours every day at a desk (which many of us do), our hips are one of the first areas of the body to suffer. Sitting for long periods causes muscles in your hips to […]

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