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[Weekly Workout] 1-Minute Airplane Yoga Sequence

By Rose S. / December 18, 2019

Try this quick and easy 1-minute airplane yoga sequence while traveling to relieve stress and tension during long flights… If you’re traveling for the holidays, make sure you take this quick little airplane yoga stretch sequence with you! All that traveling can really take a toll on your body – especially your back, neck, and […]

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10 Yoga Poses for Travelers

By Rose S. / December 16, 2019

Traveling this holiday season? Relieve stiffness, aches, and pains with these helpful yoga poses for travelers! Traveling can be so much fun, but it can also be stressful, tiring, and hard on your body. While we can’t help with some of the more challenging aspects of travel (cramped spaces, heavy luggage, or unfortunate seatmates), yoga […]

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[Weekly Workout] 17-Minute Yoga for Travel & Jet Lag

By Rose S. / December 11, 2019

Shake off soreness, stiffness, and jet lag with this quick yoga for travel video class… Traveling for the holidays can be fun, but it can also be stressful and put a lot of wear and tear on your body. Hauling luggage around and being cooped up in a car or on an airplane for hours […]

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