All posts in " holiday yoga poses "
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[Pose Of the Week] Elevated Prone Twist Pose (Beginner)

By Rose S. / December 11, 2020

Rest, digest, and relax with Elevated Prone Twist Pose – the perfect restorative yoga pose for the holiday season! This time of year, we could all use a little stress relief! That’s why restorative yoga is so helpful around the holidays. Elevated Prone Twist Pose – also known as Supported Belly Down Twist or simply […]

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5 Yoga Poses to Relieve Holiday Stress

By / December 3, 2018

Relieve holiday stress and tension with these 5 relaxing and restorative yoga poses… It’s no secret that stress is terrible for your health – both mental and physical. Unfortunately, this joyous time of year often comes with a lot of stress, which can lower your immune function and increase your susceptibility to illness. Yoga and […]

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