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3 Ways to Maintain Your Yoga Practice During the Holidays

By Rose S. / December 6, 2021

Maintaining your yoga practice during the holiday season can be challenging. Here are a few ways to reap the benefits of yoga all season long… As busy and hectic as the holiday season can be, yoga can be of great help in keeping us sane and grounded! While it may feel difficult to maintain a […]

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6 Awesome Benefits of Restorative Yoga

By Rose S. / December 7, 2020

Slow down and restore your body and mind this winter with the many benefits of restorative yoga… While there are numerous types of yoga, one favorite – especially during the busy holiday season and quiet winter months – is restorative yoga. This type of yoga focuses more on healing and rejuvenation rather than physical strength […]

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5 Yoga Poses to Relieve Holiday Stress

By / December 3, 2018

Relieve holiday stress and tension with these 5 relaxing and restorative yoga poses… It’s no secret that stress is terrible for your health – both mental and physical. Unfortunately, this joyous time of year often comes with a lot of stress, which can lower your immune function and increase your susceptibility to illness. Yoga and […]

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