All posts in " home yoga practice "
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4 Steps to Creating Your Own Home Yoga Retreat

By Rose S. / June 7, 2021

Create your own home yoga retreat and save yourself some money while enjoying some much-needed self care! A yoga retreat can be a great way to give yourself a break from the hurries and worries of life and recharge your batteries. However, yoga retreats can also be quite expensive. Why not experience the rejuvenation and […]

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[Weekly Workout] Yoga for a Fresh Start

By Rose S. / April 14, 2021

Clear out the old and usher in new strength, balance, and joy with this cleansing yoga flow! Start off your day (or your week) right with this awesome full-length yoga flow! This 45-minute class is designed to help you ground and center yourself, and move forward from a place of strength and serenity. You’ll focus […]

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4 Top Yoga Products for Your Home Yoga Practice Space

By Rose S. / August 24, 2020

Personalize your home yoga practice space with these highly-rated comfy and supportive items… In recent months, many yogis have been forced to give up their favorite yoga classes and switch to a home yoga practice instead. Practicing at home has many benefits, and though you may miss the group experience of a class, the convenience […]

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[Weekly Workout] Hatha Yoga Joy – Week 1

By Rose S. / April 1, 2020

Find your inner peace and joy with this uplifting Hatha yoga joy class! Could you use a little bit more joy in your life right about now? I know I could! I thought this Hatha yoga joy sequence would be perfect for spring – not to mention the challenging times we find ourselves in – […]

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Use These 5 Elements to Create A Sacred Space for Your Yoga Practice

By Rose S. / November 4, 2019

Adorn your sacred space or yoga altar with these 5 elements to enhance your yoga practice… As your yoga practice evolves, you may find yourself creating certain rituals that help you deepen and engage with your practice more easily. For example, you may find that you always set up your yoga mat facing in a […]

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Should You Do Yoga At Home Or In a Formal Class?

By Rose S. / January 7, 2019

Deciding between a live class and doing yoga at home? Here are some of the pros and cons of both options… Yoga has been proven to reduce stress, help relieve back pain, increase longevity and deliver a host of other positive health benefits. It’s no wonder that yoga classes are more popular than ever these […]

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3 Reasons to Try Blindfolded Yoga

By / October 8, 2018

Find a closer connection between your mind, body, and inner self with blindfolded yoga! Here’s why you should try it – and some tips for getting started… Looking for a simple twist to your yoga practice that can help you go deeper and gain more from your practice? Try blindfolded yoga! This unique practice tip […]

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3 Common Mistakes To Avoid When Doing Yoga At Home

By / May 21, 2018

Doing yoga at home is fun and relaxing – but without an instructor to guide you, you may be making some of these common mistakes… There’s no doubt that doing yoga at home is awesome. You get to relax in a comfortable and familiar setting, without worrying about anyone watching you, checking out your butt […]

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