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[Weekly Workout] 30-Minute Baptiste Yoga Power Flow

By Rose S. / June 8, 2022

Give Baptiste yoga a try with this short but powerful flow! Baptiste yoga is a type of power yoga that takes a holistic and modern approach. You can learn more about Baptiste yoga here, but if you want to try it for yourself, this week’s class will introduce you to the basics with a powerful […]

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[Weekly Workout] Yoga for a Fresh Start

By Rose S. / April 14, 2021

Clear out the old and usher in new strength, balance, and joy with this cleansing yoga flow! Start off your day (or your week) right with this awesome full-length yoga flow! This 45-minute class is designed to help you ground and center yourself, and move forward from a place of strength and serenity. You’ll focus […]

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[Weekly Workout] Peaceful Warrior Yoga Flow

By Rose S. / February 24, 2021

Find strength and acceptance in this powerful and gentle flow! Embrace your inner warrior with this powerful 27-minute practice! This flow will help you find your inner strength while embracing gentleness and kindness. Pay attention to your attitude towards yourself and your body as you move through this sequence. How does it make you feel […]

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[Weekly Workout] Rise Up from Your Roots

By Rose S. / November 18, 2020

Ground, center, and energize with this 30-minute home yoga class… This 33-minute class will help to ground you physically and energetically and balance your energy throughout your being. If you’re stressed, fatigued, or simply feeling a little “off”, this is the perfect practice for you! This class is a great way to start off your […]

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