All posts in " hot yoga benefits "
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Is Hot Yoga Safe?

By Rose S. / May 13, 2019

Thinking of trying hot yoga for the first time? Here are a few things to know before you go… Hot yoga (officially known as Bikram yoga after its founder, Bikram Choudhury, is a form of yoga that is practiced in a hot, humid room, supposedly for additional health and weight loss benefits. A typical class […]

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What Is Bikram Yoga?

By / June 4, 2018

If you’ve ever heard the term “hot yoga,” they were likely referring to Bikram yoga. Here is some information about this unique style of yoga practice… Bikram-style yoga, commonly called “hot yoga,” is an interesting type of yoga that incorporates heat into a long-format yoga class with some unique benefits. Read on to find out […]

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