All posts in " hot yoga classes "

Is Hot Yoga Safe?

By Rose S. / May 13, 2019

Thinking of trying hot yoga for the first time? Here are a few things to know before you go… Hot yoga (officially known as Bikram yoga after its founder, Bikram Choudhury, is a form of yoga that is practiced in a hot, humid room, supposedly for additional health and weight loss benefits. A typical class […]


How to Get the Most Out of A Hot Yoga Class

By / February 26, 2018

Nervous about your first hot yoga class? Don’t sweat it! Here are a few tips to help you prepare… Bikram yoga (commonly known as “hot yoga”), consists of a structured sequence of 26 Hatha yoga poses, combined with Pranayama breathing exercises. The unique thing about hot yoga is that it is done in a room […]