All posts in " how to avoid yoga injuries "

Yoga Safety: 5 Tips for Preventing Yoga Injuries

By Rose S. / April 8, 2019

Yoga can be harder that it looks! Here are a few tips for reducing the risk of yoga injuries during your practice… Some people having never done yoga tend to think “How hard can it be to do a bunch of stretching exercises?” In reality, yoga can be quite strenuous, especially as you move into […]