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A Quick Guide to the Sun Salutations

By Rose S. / March 30, 2020

You probably know some form of the Sun Salutations, but are you familiar with all 3 sequences? Here’s a quick introduction… If you’ve ever taken a yoga class, you’ve most likely been introduced to Sun Salutations. Surya Namaskara, the original Sun Salutation name, is one of the most popular yoga sequences in the Western world. […]

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[Pose Of the Week] Start Your Practice with Sun Salutation A

By / July 6, 2018

Sun Salutation A is a wonderful way to start off any yoga practice – but it is always used at the beginning of an Ashtanga yoga class. Here’s how to do it… An Ashtanga yoga session always starts off with a Sun Salutation sequence, and since we’re discussing Ashtanga yoga this month, I thought it […]

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Beginner Yoga: How to Do Sun Salutations

By / June 16, 2017

Sun Salutations is an amazingly beneficial yoga sequence that is perfect for beginners and advanced yoga practitioners alike! Here’s how to do it right… Walking into a yoga class for the first time can be intimidating, even in a beginner class. If you want to feel like you know what you’re doing – at least […]

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