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[Pose Of the Week] Build Better Balance & Strength with Bird Dog Pose (Beginner)

By Rose S. / July 3, 2020

Improve your balance and stability, build core strength and more in Bird Dog Pose… Bird Dog Pose (Dandayamana Bharmanasana) – also known as Balancing Table, Quadruped, or Hands-and-Knees Pose – is a great core-strengthening pose that is excellent for those who may be worried about falling in other balance poses. Since you’re already close to […]

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