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[Pose Of the Week] Bound Half-Lotus Forward Bend Pose (Advanced)

By Rose S. / August 5, 2022

Stretch your legs, hips, spine, and more as you calm your mind & energize your body in Bound Half-Lotus Forward Bend Pose… Bound Half-Lotus Forward Bend Pose (Ardha Baddha Padmottanasana) is an advanced-level yoga pose that provides a deep stretch for the calves, hamstrings, groin, inner thighs, hips, and lower back. This pose may also […]

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