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[Pose of the Week] Success With Bridge Pose (Beginner)

By / December 15, 2017

Bridge Pose is a calming and opening beginner level yoga pose. Here are a few tips and modifications for doing Bridge Pose… This week’s featured pose is Bridge Pose (Setu Bandhasana). This beginner-level yoga pose is a calming pose that helps to open up your shoulders and chest, stretch your thighs and hip flexors, and […]