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[Pose Of the Week] Build Strength With Chair Pose (Beginner)

By / August 10, 2018

Chair Pose is an important foundational yoga pose that strengthens and tones your lower body and more. Here are a few tips for beginners… Yoga newbies sometimes think of Chair Pose (Utkatasana) as “the torture pose,” but love it or hate it, there is no doubt that Chair Pose offers some unique benefits. Not only […]

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